Sensiblepeople everywhere are saying “Om” and doing postures everyday. Do a stretch, take a breath, clear your mind and see for yourself. Overwhelm, anger, frustration all can be relieved thru a short Office Yoga break. Try it the next time your computer and brain freezes and enjoy the fast results. Now you can simply take a relaxation break, flip open Office Yoga the book and do a stretch or read an inspiring quote. Let’s face it, when you are busy you don’t have time to race across town to a yoga class. Don’t be surprised if your mood also get’s a big boost. Office Yoga is designed to quickly relieve stress, enhance your focus and improve concentration. ‘The Lost Art of Relaxation’ and ‘Transforming Your Stress.’ Darrin Zeer’s unique form of yoga is designed to target and relieve the aches and pains that arise from sitting for hours and the repetitive strain from typing at a computer. Especially perfect while at your desk or sitting in a meeting.
Practitioners learn how to perform beneficial stretches, meditations and pranayama breathing methods, all suitable for any office setting. X Expert Source Elaine OyangOffice Yoga, sometimes called corporate yoga, is all about reducing the stress on your body and mind while at the office. As you lean to one side, reach the opposite hand over your head. You can also stretch your sides by leaning sideways over first one arm of the chair, then the other.Try doing this about once every hour to keep tension from building up in your body.If you’re sitting in a rolling chair, hold onto your desk or lock the wheels while performing this stretch.Hold this for about 5 breaths, then come back to the middle before repeating for the other side. You can rotate your head to gaze back as well. If you need to, you can hold onto your table, desk, or the side of your chair to gently twist out to one side. When you exhale, turn either to the left or the right side. Sit on the front of your chair and inhale as you lengthen your spine. Twist to the side while you’re sitting down if your upper back feels stiff. Relax your body as you lean forward-you can even deepen the stretch by reaching your hands down to touch the floor or resting your hands on your ankles. For a variation on this, lean forward with your elbows on your thighs.Avoid jutting your chin forward when you’re arching your back since you could compress your neck vertebra.X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source This pose can also help your circulation.Yoga Therapist & Instructor Expert Interview. Go through 4–5 breaths to feel relief throughout your back. When you exhale, round out your spine by dropping your chin closer to your chest. Put your hands on your thighs and slowly inhale as you arch your back. Sit at the edge of your chair with your legs shoulder-width apart. If you’re looking for something that’s discrete and easy to do while sitting down, this is the stretch for you. Try a cat-cow stretch when you want to improve your posture. This article has been viewed 58,284 times.
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There are 9 references cited in this article, which can be found at the bottom of the page. She also specializes in treating those with Fibromyalgia, chronic pain, chronic fatigue, Lupus, Lyme's, anxiety, and depression. Elaine has received over 1,000 hours of training in yoga therapy and focuses on teaching clients to redirect stress and tensions towards effective self-growth, resilience, and contentment through physical nurturing and inner reflection. She is certified in Yoga Therapy from the Stress Management Center of Marin. Elaine holds a BS in Biology from Harvey Mudd College. With over 9 years of experience, Elaine specializes in spinal release yoga, viniyoga, pranayama (yoga breathing practices), meditation, guided relaxation, and Ayurveda. Elaine Oyang is a Yoga Therapist and Instructor, Wellness Advocate, and Founder of Elaine Oyang Yoga in the San Francisco Bay Area. This article was co-authored by Elaine Oyang and by wikiHow staff writer, Hunter Rising.
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